Symbiotic Synergy is Health and Wellness Coaching for everyone who is done with "diet culture". This is not a quick fix band-aid like the "lose 20lbs in 10 days", or any other ridiculous over-promising and under-delivering program. This is a "let's get it together once and for all and figure out why we're what we're doing and what is holding us back from doing it" program.
My specialty is Post Surgical Bariatric Coaching. Being a bariatric patient myself and having lost over 150lb (and kept it off!) I have waded the muddy waters of what not to do and what to do. I began my health coaching journey in a search to help myself. There is little to nothing out there available to us after surgery and the failure rate for bariatric surgery is appaling. I get it. I've been there, its confusing and contradictory at best. We have different needs and restrictions, different foods we can no longer tolerate and a food addiction that led us to needing bariatric surgery in the first place. None of these are addressed post op, we are let out into the world to find our own way. That's a recipe for disaster., hence the sky high failure rate. We can't just diet, we have to make permanent changes to our lifestyle (which should begin even before our surgery) and really instill healthy habits and mindfulness into our everyday lifestyles. That's where I come in!
I believe we have all been bamboozled and led astray by the countless fad diets claiming to slim you down in a blink of an eye. One-Diet-Fits-All diet plans never work and the proof is the list of "diets" we have all tried. If they worked, we wouldn't have.... well, LISTS of them! My Philosophy is simple: You are YOU. Your diet, your likes, your needs, your lifestyle, your upbringing, everything is uniquely you. So, honoring your bio-individuality and meeting you wherever you are in your journey is at the core of what I do. It goes much deeper than the food on your plate and that is where health coaching comes in. We work with you to find and tailor a path that is only yours, to help you live a healthier, happier and more balanced life with sustainability at the forefront. Why do it if you can't keep doing it? That is what the fad diets are all about and that just ain't us!
We offer 1:1 coaching either online or in person. You can schedule single appointments as well as discounted multi-week packages. You will also find special programs for Bariatric patients who are both pre and post surgery.
We have very flexible appointment scheduling, if you do not find a convenient time in the listed schedule here on the website, please reach out to us directly and we will get you set up with a time that works.
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33 Woodport Road, Sparta, New Jersey 07871, United States
Phone/Text: 862.356.6323 Rebecca@ SymbioticSynergyof Sparta.com
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